This program is designed to improve strength, speed, agility, quickness and aerobic fitness required for the given sporting activity. Whether it is golf, baseball, basketball, tennis and any other sport, this program will enhance your play by making you stronger, faster and with more endurance to participate and compete in your chosen sport. The use of resistance equipment, aerobic equipment, and on-field or court activities will be applied to target the specific muscle group or energy system required for the sport. Monday, Tuesday, Thursday and Friday (Wednesday is active recovery day in which the participant will workout on their own following their individualized exercise prescription). Four participants minimum per session. Call the Fitness Center for time as they vary depending on the sport.
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